Mindfulness of Breathing
In this elegant meditation practice we simply watch the breath as it comes and goes from the body. Through progressive stages, the practice allows us to deepen and refine our awareness becoming increasingly sensitive to our physical sensations and thoughts, and allowing the mind to settle and calm.
There are many different meditation practices which have been developed through Buddhist history and in other spiritual traditions. The two main practices we teach are the Mindfulness of Breathing, which promotes calm and the capacity to concentrate, and the Vipassana, which means to see things as they really are, is one of India’s most ancient techniques of meditation. It was rediscovered by Gotama Buddha more than 2500 years ago and was taught by him as a universal remedy for universal ills
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